Ever Wondered What Your Liver Would Say If It Could Talk?
This World Liver Day, let’s tune in to what your liver might be trying to tell you—and how you can take better care of this silent but hardworking organ.
“I work 24/7 without complaining. Please don’t overburden me!”
- Here are some liver-friendly tips to keep your body’s detox hero happy and healthy:
1. “Go easy on the oil!”
Reduce your daily edible oil intake by 10% – as suggested by PM Modi. It helps prevent fatty liver and improves metabolism (Ayurveda recommends snehapana in moderation).
2. “Quit the bottle, please.”
Alcohol is toxic to me. Say no to regular drinking, and I’ll function better for years.
3. “Watch those sweet cravings.”
Excess sugar turns into fat in the liver. Stick to natural sweetness—like fruits and dates—in moderation.
4. “Stay active!”
A 30-minute daily walk keeps fat and toxins from building up. Walking is a medicine in motion!
5. “Ayurveda loves me too!”
Herbs like Bhumi Amla, Kalmegh, and Triphala help cleanse and rejuvenate me. Ask your Vaidya about safe use.
6.“Check your meds.”
Some painkillers and antibiotics stress me out. Take only what’s needed—and always with medical advice.
7.“Protect me from Hepatitis.”
Get vaccinated. Avoid sharing razors, needles, or toothbrushes.
8.“Hydrate me, don’t drown me in soda!”
Water supports my detox function. Ditch sugary drinks and sip warm water or herbal teas.
Remember:
Your liver can’t speak, but it shows signs when stressed, like fatigue, skin issues, or poor digestion. Listen to your body, love your liver, and live better.
This is World Liver Day, let’s befriend our body’s most loyal multitasker!