WHAT IS YOGA?
Yoga is a philosophy of human life which is now become the best tool to balance physical, mental, emotional and spiritual health practices or disciplines which originated in ancient India basically for the ultimate goal achieve to the Samadhi/ liberation and abide in that state as pure awareness/ salvation.
PATH (TYPE) OF YOGA ?
- Karma yoga
- Bhakti yoga
- Gyan yoga
- Raja yoga
KARMAYOGA : Karm yoga is a meant to get liberation/ Samadhi through selfless action in action.
BHAKTIYOGA : Bakti yoga is a meant to get liberation/ Samadhi through various types of worships participation, devotion and love for any endeavour (Shvetashvatara Upanishad)
Karma yoga for dutiful life and `Bhakti yoga as one surrender self to the ultimate are being discussed in depth by the Bhagavad Gita.
GYANYOGA : Gyan yoga is a meant to get liberation/ Samadhi through wisdom or knowledge of life ,
RAJYOGA: Rāj yoga is a meant to get liberation/ Samadhi through eight limbs of yoga (Yoga Sutras of Patanjali). Now Rāja yoga has variously been called aṣṭāṅga yoga, Royal yoga, Royal union, Sahaja marg, and classical yoga. In present era, Yoga is become so popular for Health after being accepted by 197 country world wide not exactly the Raj yoga but it’s eight limbs in various modified forms-
- POWER YOGA : The dynamic yoga which gives strength & flexibility .
- YOGA THERAPY : Disease wise treatment according to the indiidual through mainly from Ashtang Yoga .
- LAYA YOGA : Rhythmic style combination of zumba & aerobics in yoga asanas .
- ADVANCED YOGA : More flexibility with more advanced asanas.
- MEDITATION : Remove mind obsticals, stress, feel calm, freshness through Dharana (Focusin) limb of Yoga .
- SHATKRIYA : rejuvenate your body , remove toxins by the means of six actions mentioned in Yoga.
Dr Raakhi AYURVIGYAN offers YOGA for TOTAL HEALTH in all the prospects of teaching, training, and treatment through an integrated approach of YOGAYU. YOGA Classes are being conducted in morning to evening batch wise. Special Tratak ( EYE therapy) class is being conducting every evening.
- CERTIFICATE COURSE IN YOGAYU INTRODUCTION (YAIC)
| Name of Certificate course | Eligibility | Duration | About the Course | Fee |
| YOGAYU INTRODUCTION (YAIC) | Minimum 10 th PASSED | • 100 hrs (ONE MONTH) | Introduction of Yoga, Naturopathy & Ayurveda all together for Wellness of body-mind-spirit | INR 15,900/- $ 200/- for Foreigner/ NRIs |
| YOGA | YAIC / AYUSH/ Allopathy raduate | 350 hrs | Introduction of Yoga Science | INR 14,900/- |
| Any SKILL of Yoga/ | YAIC / AYUSH/ Allopathy raduate | 150 hrs |
| INR 9,900/- each course |
- REGULAR CLASSES - the various forms of YOGA like- Asan, Pranayam, Meditation, Tratak etc ON(5 week days or weekend (SAT-SUN)2 Days-Slot wise.
| Name of Regular Classes | Eligibility | Duration | Seats/ Batch | Fee |
| Regular Yoga Asan with ImmunTea | Any one | 1 hour | Single Couple Group of 12 | Rs. 450/class package system also |
| Regular Pranayam & Dhyan with ImmunTea | Any one | 1 hour | Single Couple Group of 12 | Rs. 400/class package system also |
| Yoga Tratak | Any one | Regular 30 Minutes | Single Couple Group of 12 | Rs. 400/class package system also |