Simple Home Remedies
•Coconut Water Cooler: Drink fresh coconut water mid-morning to hydrate and cool the body naturally.
•Rose Sherbet: Mix organic rose syrup in water for an instant coolant; rich in antioxidants and soothing for the mind.
•Amla-Mint Chutney: Blend fresh amla (Indian gooseberry) with mint leaves, coriander, and a pinch of rock salt. A daily spoonful improves digestion and pacifies Pitta.
•Aloe Vera Juice: 20 ml of fresh aloe vera juice on an empty stomach can calm internal heat and heal the gut lining.
•Sandalwood Paste: Apply sandalwood paste mixed with rose water on the forehead and exposed skin areas to reduce summer-induced skin rashes.
शरीरमाद्यं खलु धर्मसाधनम्।
“The body is indeed the foremost instrument for the pursuit of Dharma (righteous living).”
This ancient wisdom reminds us that maintaining health is not merely for personal pleasure, but a sacred duty — enabling us to fulfill our life’s higher purpose.