In a world that profits from your distraction, Pratyāhāra is a revolution.
It is not about rejecting the world—it is about returning to the center of your being, fully aware and fully in control.
As Swami Vivekananda said:
“We must learn to pull the mental energy inward—then the real freedom begins.”
Simple Modern Practices of Pratyāhāra
•Start your day in silence for 10 minutes before touching your phone.
•Practice candle gazing (Trāṭaka) at night instead of watching screens.
•Before meditation, consciously relax each sense: close eyes, relax tongue, ears, and body.
