“Lifestyle as Medicine: Therapeutic Practices”
In both Ayurveda and contemporary medical science, daily habits (दैनिक चर्या) and mind–body harmony are recognized as powerful, preventive, and restorative therapeutic tools.
Early to bed & early to rise
Maintaining a circadian rhythm regulates melatonin release, optimises cortisol patterns, enhances immunity, and reduces metabolic disorders. Adequate sleep improves cognitive performance, mood stability, and cardiovascular health.
