Ashwagandha is used for the prevention and treatment of many physical and mental diseases.
Ashwagandha is an ancient Ayurvedic herb, which has been used for treatment for centuries. When it is consumed mixed with milk, its benefits increase manifold. Consumption of Ashwagandha milk controls the level of cortisol hormone, which reduces anxiety and provides mental peace.
Drinking half a teaspoon of Ashwagandha powder mixed in a glass of hot milk before going to bed relieves insomnia. The antioxidant and anti-inflammatory properties present in Ashwagandha increase immunity.
Consumption of this milk prevents cold and cough and other infections. Ashwagandha helps in balancing hormones, which provides relief from mood swings, fatigue and other hormonal problems. Consumption of Ashwagandha milk is helpful in increasing muscle strength. The anti-inflammatory properties present in it help in reducing inflammation and pain, which provides relief in arthritis and joint pain. Consumption of Ashwagandha milk improves memory and ability to concentrate. Apart from powder, it is also available in tablet form.