“Lifestyle as Medicine: Therapeutic Practices” In both Ayurveda and contemporary medical science, daily habits (दैनिक चर्या) and mind–body harmony are recognized as powerful, preventive, and restorative therapeutic tools. Early to bed & early to rise Maintaining a circadian rhythm regulates…
गुरु पर्व — गुरु नानक देव जी का प्रकाश उत्सव। यह हमें याद दिलाता है — “सेवा ही सबसे बड़ा साधन है, और संतुलित जीवन ही सच्चा धन।”
नवरात्र केवल एक त्योहार नहीं है; यह हमारी संस्कृति में निहित नौ दिनों का एक स्वास्थ्य–उपवास शिविर है। यदि हम इन अनुष्ठानों को सजगता से निभाएँ और स्वास्थ्य–सचेत विकल्प अपनाएँ, तो हम इन नौ रातों से और भी हल्के, शांत…
Arogya Utsav & Expo 2025 participation at Bharat Mandapam डा. राखी मेहरा, अपनी पहल आयुर्विज्ञान (AYURVIGYAN) को एशिमानी फाउंडेशन के अंतर्गत संचालित करते हुए, भारत मंडपम, प्रगति मैदान, नई दिल्ली में आयोजित आरोग्य उत्सव एवं एक्सपो 2025 (24–26 अगस्त 2025)…
“Sawan Teej isn’t just a celebration—it’s a spiritual and seasonal synchrony of health, devotion, and womanhood.” Aspect Significance Spiritual – Devotion, inner purification, and gratitude. Cultural – Celebration of womanhood, marital bond, and seasonal change. Emotional – Shared joy, community…
Ashwagandha is used for the prevention and treatment of many physical and mental diseases. Ashwagandha is an ancient Ayurvedic herb, which has been used for treatment for centuries. When it is consumed mixed with milk, its benefits increase manifold. Consumption…
In a world that profits from your distraction, Pratyāhāra is a revolution. It is not about rejecting the world—it is about returning to the center of your being, fully aware and fully in control. As Swami Vivekananda said: “We must…
Yoga in its original essence is a 24-hour lifestyle rooted in Yama (moral restraints) and Niyama (observances)—truthfulness, non-violence, contentment, austerity, and devotion. It is meant to be lived, not just performed. For example- In a tribal village in Odisha, elders…