“Lifestyle as Medicine: Therapeutic Practices” In both Ayurveda and contemporary medical science, daily habits (दैनिक चर्या) and mind–body harmony are recognized as powerful, preventive, and restorative therapeutic tools. Early to bed & early to rise Maintaining a circadian rhythm regulates…
नवरात्र केवल एक त्योहार नहीं है; यह हमारी संस्कृति में निहित नौ दिनों का एक स्वास्थ्य–उपवास शिविर है। यदि हम इन अनुष्ठानों को सजगता से निभाएँ और स्वास्थ्य–सचेत विकल्प अपनाएँ, तो हम इन नौ रातों से और भी हल्के, शांत…
Arogya Utsav & Expo 2025 participation at Bharat Mandapam डा. राखी मेहरा, अपनी पहल आयुर्विज्ञान (AYURVIGYAN) को एशिमानी फाउंडेशन के अंतर्गत संचालित करते हुए, भारत मंडपम, प्रगति मैदान, नई दिल्ली में आयोजित आरोग्य उत्सव एवं एक्सपो 2025 (24–26 अगस्त 2025)…
“Sawan Teej isn’t just a celebration—it’s a spiritual and seasonal synchrony of health, devotion, and womanhood.” Aspect Significance Spiritual – Devotion, inner purification, and gratitude. Cultural – Celebration of womanhood, marital bond, and seasonal change. Emotional – Shared joy, community…
In a world that profits from your distraction, Pratyāhāra is a revolution. It is not about rejecting the world—it is about returning to the center of your being, fully aware and fully in control. As Swami Vivekananda said: “We must…
Yoga in its original essence is a 24-hour lifestyle rooted in Yama (moral restraints) and Niyama (observances)—truthfulness, non-violence, contentment, austerity, and devotion. It is meant to be lived, not just performed. For example- In a tribal village in Odisha, elders…
Morning Detox Ritual Begin your day with a glass of warm water infused with lemon and a few tulsi leaves. This gently stimulates digestion and supports liver detoxification. Drink this before brushing your teeth to allow oral enzymes to assist…
True health is holistic honesty. It arises not just from prescriptions or policies but from alignment — where what we think, say, and do are in harmony. •Safety demands truth in engineering and construction. •Security demands integrity in intelligence and…