Ashwagandha is used for the prevention and treatment of many physical and mental diseases. Ashwagandha is an ancient Ayurvedic herb, which has been used for treatment for centuries. When it is consumed mixed with milk, its benefits increase manifold. Consumption…
Yoga in its original essence is a 24-hour lifestyle rooted in Yama (moral restraints) and Niyama (observances)—truthfulness, non-violence, contentment, austerity, and devotion. It is meant to be lived, not just performed. For example- In a tribal village in Odisha, elders…
Ever Wondered What Your Liver Would Say If It Could Talk? This World Liver Day, let’s tune in to what your liver might be trying to tell you—and how you can take better care of this silent but hardworking organ.…
The Global surge of ayurveda & yoga. Ayurveda once rooted in India, is now a global wellness phenomenon, offering natural, preventive health practices in a shifting global landscape. Read here the full article…
By following the structured path of Ashtanga yoga, practitioners can achieve these health benefits & support overall global health efforts. Eight limbs of Yoga (Ashtanga Yoga) Yama, Niyama, Samadhi, Asana, Pranayama, Pratyahara, Dharana, Dhyana Read the article in detail…