yoga

The Global surge of ayurveda & yoga. Ayurveda once rooted in India, is now a global wellness phenomenon, offering natural, preventive health practices in a shifting global landscape. Read here the full article…

By following the structured path of Ashtanga yoga, practitioners can achieve these health benefits & support overall global health efforts. Eight limbs of Yoga (Ashtanga Yoga) Yama, Niyama, Samadhi, Asana, Pranayama, Pratyahara, Dharana, Dhyana Read the article in detail…